Lean protein, such as beef, helps fuel healthy, active lifestyles.  Research indicates that high-quality protein can help you improve muscle mass, maintain a healthy weight and keep you feeling satisfied.  A 3-ounce serving of lean beef supplies more than one-half the amount of protein needed each day.  For more information on the power of protein and ways that you can incorporate protein in your diet, visit the Healthy Living section on www.txbeef.org.